About Crystal 

Hello, my name is Crystal Carey aka Lil Baller. I am a wife and mother of 4 and a former Division 1 College athlete that eventually became uncomfortable in my own skin. I decided to change my mindset and it literally changed my life. I was able to release 45 pounds of stubborn fat as well as gain amazing energy. I made it my mission to help the community become a healthier community one person at a time. I aspire to empower everyone that I come into contact with, virtually and in person. I launched Breakthrough Fitness & Nutrition to invite anyone interested in a healthy active lifestyle and anyone that may be looking for an awesome coach.  I support and assist my clients with reaching their goal(s). All levels are welcome.  Please note that this journey is yours, "you against you". We all have different visions and goals that we would like to reach. I have a passion for fitness and nutrition and am committed to helping my clients aka family to reach their full potential.  I strongly believe in the Total Transformation, Mind-Body-Soul. 
Here are some of the services that I offer: 

  • 1 on 1 personal training
  •  Small group training
  • Online training
  • Boot camps
  • Customized nutrition plans
  • Customized Herbalife nutrition plan     
  • Meal prep sessions
  • and much much more     

I guarantee you that this will be an experience that you will never forget. This experience will be fun, simple, and magical. We all have been given one life to live, let's make the best of it. 

Crystal Carey
Personal Trainer
Transformation Coach